(Boring post/diary - Just skip it) Health

Just did a small simple health screening, done by PRINCE COURT.

Well, my weight is now official, its 97.3kg, mix it with my 179cm height, we get a 30.4 BMI reading which in simpler terms means I am still fat! Well, my optimum weight should be about 70++kg, but I am happy now if my current goal of 85 by end of this year is met. Reducing intake, increasing exercise (basketball three times a week, 1 hour minimum), mixing in 15-30 min of sit up and dumb-bell three times a week. Will gradually increase and decrease as time goes by.

If I could lose about 2-4kg/month. By end of December I should lose 10-20kg. But for the pass 3 months, reducing intake and increasing exercise only dropped 1-2kg only, and it hovers around 97-99kg ever since.

Will consider going on a Metabolism boosting diet or herbal pills if things still maintains for another month. Would like to lose some weight before sis's wedding. Want to look better for her. ;-)

Oh yeah, my BP was 16x, during the first take, and about 1hour later, re-test, it dropped to 140/81, PR-73. God, I have no idea what all that means, but they only tell me its within range and its alright. My Glucose level is consider average at 6.0mmol/L (Fasting: 3.5 - 6.4 ; Random: 3.5 - 8.9) but the same can't be said for my cholesterol 5.9mmol/L (should be <5.2).

Anyways, didn't sleep well the night before resulting in about 4 hour sleep or so. And had a heavy breakfast with egg (bulls-eye), skipped my lunch the day before and ate Maggi Goreng with another bulls-eye. Well, I don't know whether or not it affect the readings or not, oh well, not like I understand it anyway.

Left hanging

The feeling of pride is something everyone cherishes and values a lot. We also sometime make ourselves humble in order to feed other's pride because they do the same for us. 

But too many time there are people who like to send you up high, not because they love you, not because of who you are or what you have contributed, they just lead you to the highest peak, let you settle in while they humbly back down to the base, as if lowering themselves to you, the next thing you know, a noose drops in-front of your head. You can't back away, because it’s the point of no return, so forward you go, knowingly walking into a trap and can't do much about it but pray for the best.

The best thing to happen is everything will work out for the best, if its success, of course we would like to savor every last bit of it, enjoying the moment and living it to the fullest, but if it’s for the worst, many of us would wish that we never even followed them to the top in the first place. But damage was done, trap entered, the only thing I could ever wish for is for it to end quickly and quietly. 

But many times, the best moment for those who like to set the traps is the time we suffer. The agonizing moment of knowing we have failed, our prides crushed, nothing we can do about it. They tend to savor it as slowly as possible, heck, I did mentioned if it’s my success, I will enjoy every bit of it, I guess these bastards are not much different from me too, well, everyone. To end the agony fast is what’s left in my mind, but since it’s a trap, we are definitely being treated like a god during the start initial process. While we are enjoying ourselves, that is when the noose caught on, tightens like the first real hug of couples, where it could almost or very well suffocate you. And then it springs up, trap activated, and we are left hanging……

[Source: Pic1, Pic2, Pic3, Pic4, Pic5]

10 years behind MASK

Before I continue with this post, I would like to share a little knowledge from my Law class which I learnt during a long time ago, well not that long, maybe about 1year +-. Anyways, you always see the penalty for any offence to either or, or both. For example, Fine of no more then MYR50,000 or Jail for no longer then 10 years, or both. I believe all of you would understand at least this part which is the offender will either be penalize with MYR50,000 fine or go behind bar for a max of 10 years. But how many of you know about both? Not too long before the lecture, I always thought both means the offender will have to pay MYR50,000 and go to jail for 10 years, but oh, was I so wrong. Because you will either get Max penalty of A or B never both. Lets stir up that strong brain of yours.

Imagine that you are the judge, and you have three cups of equal size, two of them are empty and have a Jail & Fine sticker on it, the third cup has a offender sticker on it and its filled up full. If you pour all the water into the Jail cup, it means the offender will have to go behind bar for the maximum jail term of his crime. Vice versa, if you fill the Fine cup, he will have to pay the maximum amount of fine. Having said that, I believe you could pretty much tell that the offender can't have max of both because one cup of water can't fill two same cups. So back to the both, if the you, the judge deems it necessary for the offender to face the maximum of both, you will have to give 50% of Jail and 50% of fine. Taking my previous example: The offender can either be penalize with a MYR50,000 fine, a 10 years Jail term, or a MYR25,000 fine + 5 years Jail term.

I know I am not a good teacher, but hey, I am trying my best.

Ok, now lets start with the main topic, in case if you are wondering about the title, No, its not a typo. I will try and save you by not giving you the whole grandfather story after reading the above post (I somehow doubt anyone reading anyway), so here is the summary.

5 year-old boy from China, fell into a pile of burning straw at his hometown in Fenyang. He is forced to wear a full surgical mask to prevent infection because he lost most of his skin around his head and hands, and this might be his face until he is 14-19 years-old depending on his trachea as doctors can't perform the skin-graft surgery until it is large enough.

Poor boy can only play with his canine, ultraman and his 3 year-old brother. He could play with other kids, but only, and only if the mother bribes them with snacks.

[Source: Pic1, Pic2, Pic3, News, ]

Bersih Kotor Kaya Jam

Well, am pretty sure most of you guys knows what going on with the Bersih gig. And only a tiny portion of you people don't know shit about it, or just heard the word Bersih recently. Well, for that tiny portion of you, fret not, as me here, will tell you something about me and Bersih. Just like you all, I don't know shit of what its about. All I know is anyone with yellow is a suspect and that made me think twice of wearing my yellow T out that day. And the worse part is I also have a yellow umbrella in my car!!!

Well all that aside, in my mind, BERSIH is not related to RIOT, well, not yet at least. But it BERSIH does relate to JAM!! Hate the jam last week, but lucky enough was away during the whole commotion on work related stuff, thank you boss!!

Anyways, no pictures this time, cause I don't know shit about it and don't give 2 cent about it, wait, I can't give 2 cent anymore, okay, can't give 5 cent about it. HAHAHA

Camwhoring??

Well, for all of the pretty, cute, sexy, and the not so girls, how often can they actually end up on the papers doing just that. Well, I think maybe a few or perhaps none. But these cam-whores, used award-winning photographer David Slater's camera to snap away.
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[Source: Pic1, News, ]

This is JPG!!

For those of are familiar with picture format, forget about loss-less, animated, progressive, transparent etc. 

I am fascinated with this. How is this done?

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